Why Count Sheep When You Can Sleep? - Softcover

Ivie, Tracy Ecclesine

 
9780984371105: Why Count Sheep When You Can Sleep?
Softcover
ISBN 10: 0984371109 ISBN 13: 9780984371105
Verlag: ROSE STREET PR, 2010

Inhaltsangabe

What happens when one of the world's lightest sleepers is married to one of the world's loudest snorers? A book called "Why Count Sheep When You Can SLEEP?," which takes an innovative approach to the problem of insomnia. Written by veteran insomniac and journalist Tracy Ecclesine Ivie, this book is designed to be read in bed -- at the point of sleeplessness -- when people are alone in the dark, desperately searching for relief. To help them...and herself, Ivie compiled hundreds of effective, non-drug sleep solutions from around the world, including "The Boring Book" chapter, a unique collection of run-on sentences and monotonous phrases to numb even the most hyperactive minds. She also created numerous variations on "counting sheep" routines, breathing exercises, visualizations and self-hypnosis. The result is an extensive supply of real tips from real people that really work! Read it...and sleep.

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Verlag
ROSE STREET PR
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
0984371109
ISBN 13 
9780984371105
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

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