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Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success - Softcover
Inhaltsangabe
Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover: *Why you need to sleep more and exercise less to get the best fitness results. *How to feel more energized and refreshed on less hours of sleep. *Why poor sleep quality depresses brain function and leads to poor performance. *What supplements are safe and helpful, and which ones to avoid (this will shock you!) *What exercises you can do to instantly improve your sleep quality. *How the clothes you wear to bed can depress your hormone function. *Why sleep is the missing ingredient in long-term fat loss (clinically proven!) *Why going to bed at the right time is more important than how many hours you sleep. *What mineral deficiency can cause severe sleep problems (and how to fix it). *The surprising impact that intimacy has on your sleep quality. *How to calm your mind so that you can fall asleep faster. This and much more inside, so open the book and begin to Sleep Smarter now!
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Über die Autorin bzw. den Autor
Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more, visit the author's website at TheShawnStevensonModel.com
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Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
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Zustand: Acceptable. Corners are bent. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. Bestandsnummer des Verkäufers 2Y6RVP0041CU_ns
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Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
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Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
Verlag:
Model House Publishing May 2014, 2014
ISBN 10: 0984574522
ISBN 13: 9780984574520
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Soft Cover. Zustand: Very Good. Some page corners turned in but tight and clean. Bestandsnummer des Verkäufers 286605
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Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
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Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
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Paperback. Zustand: Very Good. Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9780984574520
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Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9780984574520
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Sleep Smarter
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Zustand: Muy bueno. : Descubre cómo el sueño impacta tu mente, cuerpo y rendimiento con 'Sleep Smarter'. Este libro te ofrece 21 consejos probados para mejorar tu salud, tu cuerpo y alcanzar el éxito a través de un sueño de calidad. Aprende por qué dormir más y ejercitarte menos puede optimizar tus resultados físicos, cómo sentirte revitalizado con menos horas de sueño, y cómo la falta de sueño afecta la función cerebral. Además, encontrarás información sobre suplementos seguros, ejercicios para mejorar la calidad del sueño, y la importancia del sueño en la pérdida de peso a largo plazo. ¡Empieza a dormir de forma más inteligente y transforma tu vida! EAN: 9780984574520 Tipo: Libros Categoría: Salud y Bienestar Título: Sleep Smarter Autor: Shawn Stevenson Editorial: Model House Publishing Idioma: en Páginas: 160 Formato: tapa blanda. Bestandsnummer des Verkäufers Happ-2025-03-24-2348dcc8
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Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
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Paperback. Zustand: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers 3849145
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Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
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Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
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