The Brain Boost: A Practical Guide to Brain Health - Softcover

Kathy N. Johnson; James H. Johnson; Lily Sarafan

Softcover

ISBN 10: 0985723645 ISBN 13: 9780985723644

Verlag: Home Care Press, 2014

Inhaltsangabe

Is it possible to rewire the brain to enhance cognitive health as we age? The Brain Boost: A Practical Guide to Brain Health draws on cutting-edge research from the fields of cognitive science, neuropsychology and medicine to show that anyone can boost his or her brain performance through lifestyle changes. Full of fascinating studies from explorations of the hippocampi of London taxi drivers to the role of the emotional tone of music in enhancing cognitive function in those with Alzheimer s The Brain Boost is a highly engaging window into the world of neuroplasticity, or the brain s ability to reorganize itself throughout an individual s lifespan to compensate for injury and disease. The Brain Boost offers practical, everyday tips to support brain health and longevity with a healthy diet, regular physical exercise, socialization and challenging cognitive stimulation. Combating the idea that cognitive decline is an inevitable part of aging, this book is a must read for adults of any age eager to harness the power of neuroplasticity to enhance their mental acuity and wellbeing.

Details zur Ausgabe

• Verlag: Home Care Press
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 0985723645
• ISBN 13: 9780985723644
• Einband: Taschenbuch
• Auflage: 1
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar