Hakka Mantis: Pictorial Book of Boxing Postures & Maxims - Hardcover

Hagood, Roger D.

 
9780985724092: Hakka Mantis: Pictorial Book of Boxing Postures & Maxims
Hardcover
ISBN 10: 0985724099 ISBN 13: 9780985724092
Verlag: Southern Mantis Press, 2015

Inhaltsangabe

English language. USA Grandteacher Lam Sang’s first and second generation disciples.

Kwongsai Jook Lum Temple Southern Praying Mantis Kungfu.

A PICTORIAL BOOK OF BOXING POSTURES AND MAXIMS

IN THIS BOOK:

  • China’s Jook Lum Bamboo Forest Temples
  • Boxing Transmission
  • Lineage
  • Intent -Warrior Spirit
  • Rooting
  • Centering
  • Center and Sink
  • Gin Foon Mark Sifu
  • Body Posture
  • Whole Body Power
  • Forward Momentum
18 BUDDHA HANDS - DEFENSE
  • Mor Shu: Grinding
  • Gwak Shu: Sweeping
  • Choc Shu: Opening
  • Sai Shu: Roller Arm
  • Sic Shu: Eating Hand
  • Jik Shu: Slicing Hand
  • Pak Sao: Palm Heel
  • Lop Shu: Grabbing
  • Gop Shu: Clasping

18 BUDDHA HANDS - OFFENSE
  • Jek Shu: Phoenix Eye
  • Bao Zhang: Palm
  • Bil Jee: Fingers
  • Ping Shu: Flicking
  • Jung Shu: Uppercut
  • Chop Shu: Poking
  • Gow Choy: Fists
  • Jang Shu: Elbows
  • Han Shu: Forearm

POSTURES AND MAXIMS CONTINUED
  • Form & Function
  • Physical Traits
  • Body Weapons
  • Centerline Theory
  • Spring Power
  • Feeling Hand
  • Lik and Ging Power
  • Dead & Live Power
  • Footwork
  • Hands Are Doors
  • 1 Arm - 3 Hands
  • Strike Until Red
  • Mantis Tactics
  • Sticky Hand
  • Feeling Hand
  • Bridging, Range, Distance
  • Solo Training
  • Paired Training
  • Vital Point Training
  • Hakka Maxim
  • And More!

Book Details:
  • Hardcover
  • Premium Full Color
  • 130 pages
  • 85+ Photographs
  • English Language
  • Library archive quality
  • and more!

The Bamboo Temple Chinese Benevolent Association presents this concise and essential book of boxing postures, maxims, and proverbs featuring the first and second generation disciples of the late USA Grandteacher Lam Sang.

Study the maxims and proverbs for a complete understanding and ability in your Hakka boxing.

Just stand in front of the mirror for 5 minutes and mold your shape into each of the elder’s Mantis postures shown. One posture a day until you have trained them all exactly as you see the Sifu do them in this book, will improve your Mantis immensely.

This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Reseña del editor

English language. USA Grandteacher Lam Sang's first and second generation disciples.

Kwongsai Jook Lum Temple Southern Praying Mantis Kungfu.

A PICTORIAL BOOK OF BOXING POSTURES AND MAXIMS

IN THIS BOOK:

  • China's Jook Lum Bamboo Forest Temples
  • Boxing Transmission
  • Lineage
  • Intent -Warrior Spirit
  • Rooting
  • Centering
  • Center and Sink
  • Gin Foon Mark Sifu
  • Body Posture
  • Whole Body Power
  • Forward Momentum
18 BUDDHA HANDS - DEFENSE
  • Mor Shu: Grinding
  • Gwak Shu: Sweeping
  • Choc Shu: Opening
  • Sai Shu: Roller Arm
  • Sic Shu: Eating Hand
  • Jik Shu: Slicing Hand
  • Pak Sao: Palm Heel
  • Lop Shu: Grabbing
  • Gop Shu: Clasping

18 BUDDHA HANDS - OFFENSE
  • Jek Shu: Phoenix Eye
  • Bao Zhang: Palm
  • Bil Jee: Fingers
  • Ping Shu: Flicking
  • Jung Shu: Uppercut
  • Chop Shu: Poking
  • Gow Choy: Fists
  • Jang Shu: Elbows
  • Han Shu: Forearm

POSTURES AND MAXIMS CONTINUED
  • Form & Function
  • Physical Traits
  • Body Weapons
  • Centerline Theory
  • Spring Power
  • Feeling Hand
  • Lik and Ging Power
  • Dead & Live Power
  • Footwork
  • Hands Are Doors
  • 1 Arm - 3 Hands
  • Strike Until Red
  • Mantis Tactics
  • Sticky Hand
  • Feeling Hand
  • Bridging, Range, Distance
  • Solo Training
  • Paired Training
  • Vital Point Training
  • Hakka Maxim
  • And More!

Book Details:
  • Hardcover
  • Premium Full Color
  • 130 pages
  • 85+ Photographs
  • English Language
  • Library archive quality
  • and more!

The Bamboo Temple Chinese Benevolent Association presents this concise and essential book of boxing postures, maxims, and proverbs featuring the first and second generation disciples of the late USA Grandteacher Lam Sang.

Study the maxims and proverbs for a complete understanding and ability in your Hakka boxing.

Just stand in front of the mirror for 5 minutes and mold your shape into each of the elder's Mantis postures shown. One posture a day until you have trained them all exactly as you see the Sifu do them in this book, will improve your Mantis immensely.

This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now!

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Southern Mantis Press
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
0985724099
ISBN 13 
9780985724092
Einband
Tapa dura
Anzahl der Seiten
132
Herausgeber
Clemens Charles Alan, Yan Huang
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar