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Eat Real Food or Else: A Cookbook for the 21st Century - Hardcover

Nguyaaen, Liaaen

 
9780986252013: Eat Real Food or Else: A Cookbook for the 21st Century
Hardcover
ISBN 10: 0986252018 ISBN 13: 9780986252013
Verlag: GOLDEN LOTUS, 2016

Inhaltsangabe

Food can be a pleasure and our ticket to lifelong health, a pleasant body image, increased self-esteem and happiness! However, for that to happen, we need to choose wisely; the temptation is great to pick elements from various popular diets, but intuition and common wisdom can be misleading. This book presents a way of eating that is both enjoyable and healthful, encouraging its readers to consume the widest possible variety of fresh ingredients, while avoiding those high in sugar and low in nutrients. Because of the huge complexity of our body, nutrition cannot be reduced to simplistic rules. However, some principles do exist, myths must be debunked. You will not find here a one-size-fits-all diet, but methods to listen to your body and adapt your diet accordingly.

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Verlag
GOLDEN LOTUS
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
0986252018
ISBN 13 
9780986252013
Einband
Gebundene Ausgabe
Anzahl der Seiten
304
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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