Inhaltsangabe
Can you trust your health to the food industry or rely on governmental dietary recommendations? Food can be both a pleasure and your ticket to lifelong health, but only if you choose wisely; the temptation is great to pick elements from various popular diets, but intuition and common wisdom (eat a little bit of everything...) can be misleading. The book provides: Nutritional advice based on the broad view of the entire body; Delicious, illustrated step-by-step recipes for all occasions; Simple yet scientifically accurate explanations about the effects of various foods on our bodies; Tools to make informed food choices; Perspectives from which to examine the existing diets and the nutritional literature. Because of the huge complexity of our body, nutrition cannot be reduced to simplistic rules. However, some principles do exist, myths must be debunked. You will not find here a one-size-fits-all diet, but methods to listen to your body and adapt your diet accordingly.
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Über die Autorin bzw. den Autor
Charlotte y Peter Fiell son dos autoridades en historia, teoría y crítica del diseño y han escrito más de sesenta libros sobre la materia, muchos de los cuales se han convertido en éxitos de ventas. También han impartido conferencias y cursos como profesores invitados, han comisariado exposiciones y asesorado a fabricantes, museos, salas de subastas y grandes coleccionistas privados de todo el mundo. Los Fiell han escrito numerosos libros para TASCHEN, entre los que se incluyen 1000 Chairs, Diseño del siglo XX, El diseño industrial de la A a la Z, Scandinavian Design y Diseño del siglo XXI.
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Eat Real Food or Else: A Low Sugar, Low Carb, Gluten Free, High Nutrition Cookbook for the 21st Century
Verlag:
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ISBN 13: 9780986252013
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