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Pathways Yoga Systems, A New Day... ...For Yoga - Softcover

Pat Bruno

 
9780988910102: Pathways Yoga Systems, A New Day... ...For Yoga

Inhaltsangabe

Registered with the Yoga Alliance as a RYT 500 Hour school, Pathways Yoga Systems certifies Wellness Yoga Teachers. Wellness teachers are certified for up to 1000 hours of study and practicum, using yoga as a Complementary Alternative Modality to maintain and extend mobility. This book is intended to help you incorporate yoga into your daily life, allowing you to discover how much you are able to do, or not do, when practicing in a general class. By deconstructing the classic movements of yoga, you'll be taught such practices as hatha yoga.exercises, parayama/breathing techniques, and meditative relaxations.

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