Yoga Alignment Principles and Practice Four-Color edition: an anatomical guide to alignment, postural mechanics, and the prevention of yoga injuries - Softcover

Weiss, Steven

Softcover

ISBN 10: 0989327248 ISBN 13: 9780989327244

Verlag: AlignYoga108, 2022

Inhaltsangabe

This text is a unique and an essential guide for bringing refinement to your asana practice using clear and concise principles for how the body correctly moves and aligns. It is a comprehensive exploration of anatomy, postural mechanics and the basic principles of yoga as therapy. This book is appropriate for all styles of yoga. It is perfect for yoga teacher training courses and for earnest students at all levels of experience. It provides insightful tips and answers to many questions that arise for both teachers and students alike. Its concepts are user-friendly and always presented from yoga's point of view.

Über diesen Titel

Über die Autorin bzw. den Autor

Steven Weiss, MS, DC, ERYT, C-IAYT is a holistic chiropractor and nutritionist with a lifetime passion for yoga as a practitioner, teacher, and yoga therapist. His hands-on experience and dedicated research into postural alignment and structural mechanics have formed his unique perspective and ability to bring yoga, anatomy, and alignment together to unlock human potential. Steven teaches workshops in anatomy, alignment principles, and therapeutic yoga worldwide.

Details zur Ausgabe

• Verlag: AlignYoga108
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 10: 0989327248
• ISBN 13: 9780989327244
• Einband: Taschenbuch
• Auflage: 2
• Anzahl der Seiten: 290
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland