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The Mindful Way To Study: Dancing With Your Books - Softcover

Gibbs, Jake J.; Gibbs, Roddy O.

 
9780989531412: The Mindful Way To Study: Dancing With Your Books
Softcover
ISBN 10: 0989531414 ISBN 13: 9780989531412
Verlag: O'Connor Press, 2013

Inhaltsangabe

The ability to pay attention is a key component of effective learning. Just think of all the times in your life when parents, teachers, bosses, and coaches have told you to pay attention to what you are doing. You would think that with all of the attention paid to paying attention, we would be pretty good at it. The problem is we're not, because most of us have never been taught how. Commonly adopted methods like forced concentration are actually counterproductive to learning and achieving our goals. In addition, too much focus on future goals and rewards takes our attention away from what we need to be doing in order to achieve them. Luckily, there is another way, a better way: the mindful way. The Mindful Way To Study: Dancing With Your Books is a guide to help students, professionals, and other lifelong learners develop a better approach to their educational and career pursuits. By using mindfulness, or the practice of bringing full awareness to the present moment, the authors blend the latest research with entertaining stories and specific techniques to teach readers how to truly pay attention, and even learn to enjoy it.

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Verlag
O'Connor Press
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
0989531414
ISBN 13 
9780989531412
Einband
Taschenbuch
Anzahl der Seiten
190
Kontakt zum Hersteller
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