The Dash Diet for Beginners: The Guide to Getting Started - Softcover

Softcover

ISBN 10: 0989558622 ISBN 13: 9780989558624

Verlag: SONOMA PR, 2014

Inhaltsangabe

Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.

The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.

The DASH Diet for Beginners will help you achieve optimal health with:

• 150 delicious DASH diet recipes for every meal
• Detailed information on the proven health benefits of the DASH diet
• 30-day DASH diet meal plan for lasting weight loss
• Targeted health plans for weight loss and high blood pressure
• 10 steps for success on the DASH diet

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The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

Über diesen Titel

Über die Autorin bzw. den Autor

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.

Details zur Ausgabe

• Verlag: SONOMA PR
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 0989558622
• ISBN 13: 9780989558624
• Einband: Taschenbuch
• Anzahl der Seiten: 339
• Herausgeber: Sonoma Press
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar