Building the Modern Athlete: Scientific Advancements and Training Innovations - Softcover

Issurin, Vladimir B

Softcover

ISBN 10: 0989619869 ISBN 13: 9780989619868

Verlag: Ultimate Athlete Concepts, 2015

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Reseña del editor:

In Building the Modern Athlete: Scientific Advancements and Training Innovations, you will find practical recommendations backed by summaries of the most relevant research and empirical accounts from coaches. Dr. Vladimir Issurin covers everything from the principles of adaptation and supercompensation to more advanced and rarely utilized methods of training such as vibration and electrical stimulation. He delves even deeper into the Block Periodization approach as compared to traditional periodization and explores the application of these methods to a wide range of athletes and ability levels. Training effects are also presented in the context of practical utilization for monitoring and regulating the training load throughout a preparation period. Whether you are a coach or athlete involved in speed/power sports or endurance disciplines, you will find this book to be an intriguing and useful reference tool.

Über diese Auflage

• Verlag: Ultimate Athlete Concepts
• Erscheinungsdatum: 2015
• ISBN 10: 0989619869
• ISBN 13: 9780989619868
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 472