You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life (Skills Workbooks)

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9780989802109: You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life (Skills Workbooks)

Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors?

If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help. Using the principles of dialectical behavioral therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.
Learn how to:

  • Evaluate and understand your emotions
  • Communicate effectively and maintain healthy relationships
  • Achieve deeper understanding about why you feel the way you feel
  • Gain the confidence necessary to say "no" to others
  • Discover how mindful living can grant you a new perspective
With the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you've always desired.

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Tibbitts, Amy
Verlag: Lilac Center
ISBN 10: 0989802108 ISBN 13: 9780989802109
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Buchbeschreibung Lilac Center. Buchzustand: New. 0989802108 New Inside & Out. Clean & Crisp! Excellent book! ( z1s120D ) Some very minor shelf wear on cover. ** Fast Shipping! **. Buchnummer des Verkäufers SKU1014071

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Tibbitts Lscsw, Amy
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ISBN 10: 0989802108 ISBN 13: 9780989802109
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Buchbeschreibung Lilac Center 9/14/2013, 2013. Paperback or Softback. Buchzustand: New. You Untangled: A Dbt Workbook: Practical Tools to Manage Your Emotions and Improve Your Life. Book. Buchnummer des Verkäufers BBS-9780989802109

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Buchbeschreibung 2013. PAP. Buchzustand: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Buchnummer des Verkäufers IP-9780989802109

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Buchbeschreibung Lilac Center, 2017. Paperback. Buchzustand: New. Never used! This item is printed on demand. Buchnummer des Verkäufers 0989802108

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Buchbeschreibung Lilac Center, 2017. Paperback. Buchzustand: New. Brand New! This item is printed on demand. Buchnummer des Verkäufers 0989802108

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Buchbeschreibung Lilac Center, United States, 2013. Paperback. Buchzustand: New. Language: English . Brand New Book ***** Print on Demand *****. Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors? If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help. Using the principles of dialectical behavior therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior. Learn how to: - Evaluate and understand your emotions - Communicate effectively and maintain healthy relationships - Achieve deeper understanding about why you feel the way you feel - Gain the confidence necessary to say no to others - Discover how mindful living can grant you a new perspective With the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you ve always desired. Buchnummer des Verkäufers APC9780989802109

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Amy Tibbitts Lscsw
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Buchbeschreibung Lilac Center, United States, 2013. Paperback. Buchzustand: New. Language: English . Brand New Book ***** Print on Demand *****.Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors? If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help. Using the principles of dialectical behavior therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior. Learn how to: - Evaluate and understand your emotions - Communicate effectively and maintain healthy relationships - Achieve deeper understanding about why you feel the way you feel - Gain the confidence necessary to say no to others - Discover how mindful living can grant you a new perspective With the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you ve always desired. Buchnummer des Verkäufers APC9780989802109

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Amy Tibbitts
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Buchbeschreibung Lilac Center. Paperback. Buchzustand: New. 190 pages. Dimensions: 10.9in. x 8.4in. x 0.6in.Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help. Using the principles of dialectical behavioral therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior. Learn how to: Evaluate and understand your emotions Communicate effectively and maintain healthy relationships Achieve deeper understanding about why you feel the way you feel Gain the confidence necessary to say no to others Discover how mindful living can grant you a new perspective With the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future youve always desired. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Buchnummer des Verkäufers 9780989802109

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Buchbeschreibung Lilac Center, 2013. Paperback. Buchzustand: New. Buchnummer des Verkäufers INGM9780989802109

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Buchbeschreibung 2013. PAP. Buchzustand: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Buchnummer des Verkäufers IP-9780989802109

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