You Untangled: A DBT Workbook: Practical Tools To Manage Your Emotions And Improve Your Life (Skills Workbooks) - Softcover

Tibbitts LSCSW, Amy

 
9780989802109: You Untangled: A DBT Workbook: Practical Tools To Manage Your Emotions And Improve Your Life (Skills Workbooks)
Softcover
ISBN 10: 0989802108 ISBN 13: 9780989802109
Verlag: Lilac Center, 2013

Inhaltsangabe

Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors?If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help.Using the principles of dialectical behavior therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.Learn how to: • Evaluate and understand your emotions• Communicate effectively and maintain healthy relationships • Achieve deeper understanding about why you feel the way you feel• Gain the confidence necessary to say “no” to others• Discover how mindful living can grant you a new perspectiveWith the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you’ve always desired.

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Verlag
Lilac Center
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
0989802108
ISBN 13 
9780989802109
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
190
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Moleskine Srl
https://www.moleskine.com/home/

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Milano
20129
Italien

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