The Quick and the Dead: Total Training for the Advanced Minimalist - Softcover

Pavel Tsatsouline

Softcover

ISBN 10: 0989892425 ISBN 13: 9780989892421

Verlag: StrongFirst, Inc., 2019

Inhaltsangabe

Total Training for the Advanced Minimalist

You are strong or used to be.

You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport…

You have been around too long to be fooled by pop fitness "high intensity" fads.

The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell.”

A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…”

Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes only 12–30min, two to three times per week. Additional benefits may include:

Increased testosterone
Decreased cortisol
Improved heart rate variability
Reduced body fat
Improved soft tissue quality

All this without getting "smoked"—because you need energy to fight, work, play, live.

Details zur Ausgabe

• Verlag: StrongFirst, Inc.
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 0989892425
• ISBN 13: 9780989892421
• Einband: Taschenbuch
• Anzahl der Seiten: 114
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar