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Simple Fat Burn: Three Steps To Becoming Fit & Lean - Softcover

Marshall, Cathryn

 
9780990514725: Simple Fat Burn: Three Steps To Becoming Fit & Lean
Softcover
ISBN 10: 0990514722 ISBN 13: 9780990514725
Verlag: FitQuest Incorporated, 2015

Inhaltsangabe

Simple Fat Burn: Three Steps to Becoming Fit & Lean is a guide to changing your health and losing body fat. It covers diet, strategy and answers many questions about how to manage food intake for success. The nutrition, workout concepts and mentality for success is laid out in simple terms. Teenagers to seniors can benefit from this book. The concepts are simple, the program is detailed enough for all levels to follow.

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Über die Autorin bzw. den Autor

Cathryn E. Marshall has been passionate about fitness and personal training for two decades, having trained hundreds of individuals for success. She herself has competed three times in NPC figure competitions. Cathryn has spent several years managing personal training programs and mentoring personal trainers. She received her BA in Sociology from SUNY at Fredonia, NY and her MSW from SUNY at Buffalo, NY. Her true talents are beina a catalyst for positive change and in designing fitness programs for results. Cathryn is an avid professional networker an has served on the board of the American Business Women's Association in Alpharetta, GA. She is the mother of one son, Cameron who attends college in Daytona Beach, Florida.

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Verlag
FitQuest Incorporated
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
0990514722
ISBN 13 
9780990514725
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
122
Kontakt zum Hersteller
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