Your 6-Week Guide to LiveBest: Simple Solutions for Fresh Food & Well-Being - Softcover

Barbe, Judy A

Softcover

ISBN 10: 0990571610 ISBN 13: 9780990571612

Verlag: LiveBest, 2014

Inhaltsangabe

In Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food and Well-Being, you get the DIY on how to serve up taste and health—on the same fork. Actionable, easy, delicious. Filled with assessments, food tips, inspiration, and humor, Your 6-Week Guide to LiveBest, highlights each food group and guides you to simple and practical solutions. You’ll find more than 100 simple, realistic solutions for fresh food and a reboot of habits for a happier, healthier, and stronger you. With proven practices grounded in science, this guide is not a diet plan, but a healthful approach to eating high-quality foods, setting up your environment to mindlessly eat better, moving, and sleeping to nudge you in the right direction to feed you heart, muscles, bones, skin, eyes, energy, and well-being. Your 6-Week Guide is useful because: It’s Actionable: With a few simple assessments and some goal setting you’ll find out where you are before heading out with your own roadmap to make your fork, feet, and environment work for you. It’s Easy: A whole foods-based approach to eating lies at the foundation of this book. Every suggestion is both nutrient-rich and readily available from major grocery stores. Other than fresh, wholesome food, no special ingredients required. And most importantly…it’s delicious! More than 100 simple solutions for breakfast, lunch, and dinner. Berries and yogurt on toasted cornbread, roasted cauliflower with grated Parmesan, grapefruit and avocado salad, and peach and mozzarella salad. They all sound, well, good enough to eat! And best of all, are power-packed foods to help you LiveBest.

Über diesen Titel

Über die Autorin bzw. den Autor

Judy Barbe, a registered dietitian, has been bringing realistic nutrition solutions to tables since 1992. She is the author of Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food and Well-Being and LiveBest Seasonally, she provides a weekly radio health minute, and is a long-time regional newspaper columnist where she nudges people toward better-for-you choices. She knows food can be enjoyed and that healthful eating is pleasurable-all on the same fork. Judy holds bachelor's and master's degrees in food science and human nutrition. As a dietitian people always want to know what she eats. In Your 6-Week Guide to LiveBest she shares the foods she eats and will inspire you to live with intention to make the most of what you have, to live the life you want.

Details zur Ausgabe

• Verlag: LiveBest
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 0990571610
• ISBN 13: 9780990571612
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 126
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar