Health is a Habit is a concise, practical introduction to learning how to take care of your health and create healthy habits. It is a small primer and a reminder to help raise awareness about how your habits regarding nutrition, exercise, dental care, sleep habits, smoking, addiction, and stress management impact your health and quality of life. Health is a Habit helps you become more aware of the benefits of healthy habits for quality of life and offers simple, doable suggestions for you to consider to make healthy choices to create healthy habits that fit your personal lifestyle. Healthy choices create healthy habits, and healthy habits create healthy lifestyles.
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Julie Smedley Massey, is a Certified Health Education Specialist, writer and lecturer. She has degrees in psychology, counseling and depth psychology. Ms Massey founded Integral Health Options and has presented health seminars and health consultations to corporations, small businesses, universities and rehabilitation institutes. She has written and published her book "Health is a Habit" to extend her mission to educate, motivate, and support individuals to create their own healthy lifestyle incorporating physical, mental, emotional and spiritual awareness. She lives in Knoxville, TN with her husband Rayford, and their cat Cairo.
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Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.24. Bestandsnummer des Verkäufers G0990635503I4N00
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
Paperback. Zustand: new. Paperback. Health is a Habit is an innovative book about creating healthy habits to help people create their own healthy lifestyle. The book is a concise, easy to read book to learn how to take of of your health and create healthy habits regarding exercise, nutrition, sleep health, dental health, stress management, addiction, and smoking. The book offers the benefits of healthy habits and simple suggestions around each subject that people can consider to adapt according to their lifestyle. The book is a primer who are beginning to learn about health and do not have the time to read a more intensive book. It is a reminder for all of us who know this information but still feel the book can be beneficial by reviewing the suggestions for healthy choices and making small changes to create a more vibrant quality of life. The purpose of "Health is a Habit" is to educate and motivate people to create healthy habits that fit their personal lifestyle. It is all about choice, not to tell anyone how they should live their lives but to give a wide range of considerations and suggestions to create their own healthy lifestyle. The book can be branded by businesses to give to their employees to help them to be healthy. Health is a Habit is an innovative book about creating healthy habits to help people create their own healthy lifestyle. The book is a concise, easy to read book to learn how to take of of your health and create healthy habits regarding exercise, nutrition, sleep health, dental health, stress management, addiction, and smoking. The book offers the benefits of healthy habits and simple suggestions around each subject that people can consider to adapt according to their lifestyle. The book is a primer who are beginning to learn about health and do not have the time to read a more intensive book. It is a reminder for all of us who know this information but still feel the book can be beneficial by reviewing the suggestions for healthy choices and making small changes to create a more vibrant quality of life. The purpose of "Health is a Habit" is to educate and motivate people to create healthy habits that fit their personal lifestyle. It is all about choice, not to tell anyone how they should live their lives but to give a wide range of considerations and suggestions to create their own healthy lifestyle. The book can be branded by businesses to give to their employees to help them to be healthy. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780990635505
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PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9780990635505
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Zustand: New. pp. 86. Bestandsnummer des Verkäufers 26373453821
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Zustand: New. PRINT ON DEMAND pp. 86. Bestandsnummer des Verkäufers 18373453815
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Anbieter: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Deutschland
Taschenbuch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Health is a Habit is an innovative book about creating healthy habits to help people create their own healthy lifestyle. The book is a concise, easy to read book to learn how to take of of your health and create healthy habits regarding exercise, nutrition, sleep health, dental health, stress management, addiction, and smoking. The book offers the benefits of healthy habits and simple suggestions around each subject that people can consider to adapt according to their lifestyle. The book is a primer who are beginning to learn about health and do not have the time to read a more intensive book. It is a reminder for all of us who know this information but still feel the book can be beneficial by reviewing the suggestions for healthy choices and making small changes to create a more vibrant quality of life. The purpose of 'Health is a Habit' is to educate and motivate people to create healthy habits that fit their personal lifestyle. It is all about choice, not to tell anyone how they should live their lives but to give a wide range of considerations and suggestions to create their own healthy lifestyle. The book can be branded by businesses to give to their employees to help them to be healthy. 86 pp. Englisch. Bestandsnummer des Verkäufers 9780990635505
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