The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful (The Power of 5 The Ultimate Formula Series, Band 2) - Softcover

Bernstein, M.D., David

Softcover

ISBN 10: 0990708772 ISBN 13: 9780990708773

Verlag: Dynamic Learning, 2017

Inhaltsangabe

What if the blueprint for a long, healthy, and vibrant life was within your reach?
We all yearn to live fully, to embrace our later years free from the pain and
debility of chronic disease. The empowering truth? Much of your health destiny is
not left to chance or genetics alone.
With over four decades as a practicing geriatrician, Dr. David Bernstein has
witnessed firsthand how daily choices shape our well-being. In his groundbreaking
third book, The Power of 5: The Ultimate Formula for Longevity and
Remaining Youthful, he distills decades of medical wisdom and transformative
patient experiences into a clear, actionable formula. Through compelling
anecdotes and easy-to-understand discussions, Dr. Bernstein empowers you to
take definitive control of your health future.
Discover the ultimate longevity formula through five critical elements:
Sweets, Sweat, Stress, Sleep, and Sex. The Power of 5 illuminates the profound
impact these core areas have on your vitality and provides clear, actionable
strategies to optimize each one. Plus, kickstart your journey with Dr. Bernstein’s
personally tested, delicious recipes designed to make healthy living both simple
and enjoyable.
It’s time to reclaim your youthfulness and vigor. Embrace The Power of 5 and
unlock the secrets to the longer, happier, and healthier life you truly desire.

Über diesen Titel

Über die Autorin bzw. den Autor

David Bernstein, MD is a highly respected physician who is board certified in both Internal Medicine and Geriatrics practicing in Clearwater, Florida. His 35 years of experience have provided him with opportunities to observe and empathize with thousands of adults as they age. His compassion and ability to see the souls of his patients has compelled him to share his stories in his third book “The Power of 5: The Ultimate Formula for Longevity and Remain Youthful.” Dr. Bernstein uses 5 words that begin with the letter “S”, to describe the ultimate formula he knows can save your life. Dr. Bernstein is a graduate of Albany Medical College. He has served as chairman of his hospital’s Pharmacy and Therapeutic committee for 20 years helping to improve patient safety and outcomes. As an associate clinical professor in the department of medicine at the University Of South Florida College Of Medicine, he has taught the skills he has acquired over the years to first and second year students. Dr Bernstein is an avid and entertaining public speaker, addressing various medical topics with his colleagues and with the community at large with a focus on individuals and families facing the complex problems of aging and remaining healthy and youthful. “When you give, you get back” he says about what his patients have told him and taught him about life and aging. His writing style of telling stories about his patients allows the reader to understand the complex emotions and struggles of health and aging. He lovingly tells these stories adding his own insights about this complex process.

Details zur Ausgabe

• Verlag: Dynamic Learning
• Erscheinungsdatum: 2017
• Sprache: Englisch
• ISBN 10: 0990708772
• ISBN 13: 9780990708773
• Einband: Taschenbuch
• Anzahl der Seiten: 295
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg