Eat!: Rediscover Your Best Natural Relationship with Food - Softcover

Harper, Ph.D., Linda R.

Softcover

ISBN 10: 0991334043 ISBN 13: 9780991334049

Verlag: CAP Publishing, 2014

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Reseña del editor

If you are looking for a best-selling diet book, this is NOT it. . . . For over one hundred years, our culture has promoted dieting—with the goal of losing weight—as the acceptable way to eat. With this aim of weight loss, a diet's rules determine your eating choices and in turn create a thought system that prevents you from trusting your natural ability to make the right choices about eating. Our inner wisdom, or best self, quietly speaks to us through intuition, gut feelings, physical cravings, and feelings about the present moment, whereas beliefs focused on specific outcomes, such as weight loss-focused dieting, push their way to the forefront of our minds and block not only our enjoyment of food, but also our ability to fully experience our lives. Dr. Harper’s "Eat!" is a simple solution to a troubled relationship with food. In "Eat! Rediscover Your Best Natural Relationship with Food," Linda Harper provides a five-step guide to help you access and trust your own inner wisdom. The purpose of this book is to create and enjoy eating experiences that reflect the life-enhancing relationship with food that you were meant to have. Leave weight loss-focused eating, and the “rules” of dieting, behind forever. Discover how to replace those misleading thoughts with insight that will guide you back to everyday eating choices that stem from your best self. You won't look back.

Biografía del autor

LINDA R. HARPER, PH.D. is a licensed clinical psycholo­gist in private practice for over thirty years in the Chicago area. She is an international speaker and offers workshops, talks, and individual consults on a variety of topics related to self-care for the body, mind, and soul. Her current practice is designed to help people uncover their natural inner wisdom so they can fully embrace and experience all that life has to offer to them and all that their unique gifts have to offer to life. Dr. Harper is also the author of "The Tao of Eating: Feeding Your Soul through Everyday Experiences with Food," "Give to Your Heart's Content...Without Giving Yourself Away," "Give: A Guide to Discovering the Joy of Everyday Giving," and "The Power of Joy in Giving to Animals."

Über diese Auflage

• Verlag: CAP Publishing
• Erscheinungsdatum: 2014
• ISBN 10: 0991334043
• ISBN 13: 9780991334049
• Einband: Tapa blanda
• Anzahl der Seiten: 170