Fear Book: Facing Fear Once and for All - Softcover

Huber Cheri

Softcover

ISBN 10: 0991596323 ISBN 13: 9780991596324

Verlag: Keep it Simple Books,U.S., 2016

Inhaltsangabe

Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.

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Über die Autorin bzw. den Autor

Cheri Huber founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She lives in Murphys, California.

Details zur Ausgabe

• Verlag: Keep it Simple Books,U.S.
• Erscheinungsdatum: 2016
• Sprache: Englisch
• ISBN 10: 0991596323
• ISBN 13: 9780991596324
• Einband: Tapa blanda
• Anzahl der Seiten: 180
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar