Animal Kingdom: A Colouring Book for relaxation and rejuvenation (2) (Colouring for Relaxation and Rejuvenation) - Softcover

Haywood, Cassie

Softcover

ISBN 10: 0994443161 ISBN 13: 9780994443168

Verlag: Soul Spirit Enterprises, 2015

Inhaltsangabe

Páginas: 54 Géneros: 12:AB:The arts: general issues 12:VXM:Mind, body, spirit: meditation & visualisation 12:VF:Family & health Sinopsis: How can you become free from everyday stress and persistent worry? Put away the mobile phone, log off your computer, and turn off the TV. Instead pick up your Animal Kingdom colouring book and lets get started on the path to relaxation and rejuvenation. Colouring allows your mind to focus on a task that is enjoyable, it invites stillness and encourages switching off from daily stress. Because colouring requires focus, it is a very meditative and mindful process. In this book there are 50 illustrations inspired by Animals. As you focus on the action of colouring, you will find stress disappearing and your mind becomes clearer, allowing relaxation and rejuvenation to become part of your everyday life. ,_,

Über diesen Titel

Reseña del editor:

How can you become free from everyday stress and persistent worry? Put away the mobile phone, log off your computer, and turn off the TV. Instead pick up your Animal Kingdom colouring book and lets get started on the path to relaxation and rejuvenation. Colouring allows your mind to focus on a task that is enjoyable, it invites stillness and encourages switching off from daily stress. Because colouring requires focus, it is a very meditative and mindful process.

In this book there are 50 illustrations inspired by Animals. As you focus on the action of colouring, you will find stress disappearing and your mind becomes clearer, allowing relaxation and rejuvenation to become part of your everyday life. 

Biografía del autor:

Cassie Haywood loves to be part of creative and healing projects. She has a social work degree, and a passion for offering sound healing to the community. Mediation and living simply are an important part of her life. Whilst Cassie will always be a travelling soul, she currently resides in Western Australia. She spends most of her time at the ocean which enables her creativity, relaxation and bliss to flow. And lets not forget to mention her ginger cat who completely rules the roost and keeps it all real!

Über diese Auflage

• Verlag: Soul Spirit Enterprises
• Erscheinungsdatum: 2015
• ISBN 10: 0994443161
• ISBN 13: 9780994443168
• Einband: Tapa blanda
• Anzahl der Seiten: 54