The DIY Spud Fit Challenge: A How-to Guide to Tackling Food Addiction With the Humble Spud - Softcover

Taylor, Mr Andrew; Van Zanen, Ms Mandy

 
9780995409637: The DIY Spud Fit Challenge: A How-to Guide to Tackling Food Addiction With the Humble Spud
Softcover
ISBN 10: 0995409633 ISBN 13: 9780995409637
Verlag: Andrew Spud Fit Taylor, 2017

Inhaltsangabe

Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the ‘how’s, ‘what’s and ‘why’s of his unusual regime, the tale of which went viral and captivated people across the globe. The message is clear: great health is way more simple than we’ve been led to believe.

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Über die Autorin bzw. den Autor

Andrew Taylor is an End-User Compute architect with 20 years IT experience across industries and a particular interest in Microsoft Cloud technologies, PowerShell and Microsoft Graph. Andrew graduated with a degree in Business Studies in 2004 from Lancaster University and since then has obtained numerous Microsoft certifications including Microsoft 365 Enterprise Administrator Expert, Azure Solutions Architect Expert and Cybersecurity Architect Expert amongst others. He currently working as an EUC Architect for an IT Company in the United Kingdom, planning and automating the products across the EUC space. Andrew lives on the coast in the North East of England with his wife and two daughters.

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Verlag
Andrew Spud Fit Taylor
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
0995409633
ISBN 13 
9780995409637
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
66
Kontakt zum Hersteller
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