Systema Partner Training - Softcover

Poyton, Robert

Softcover

ISBN 10: 0995645485 ISBN 13: 9780995645486

Verlag: Cutting Edge, 2017

Inhaltsangabe

We often think of exercise as something practiced alone, perhaps in a gym with specialist equipment. However the Russian martial art of Systema has a wealth of partner and group exercises! This companion guide to our Systema Solo Training book explains ways to work with one or more partners for Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more! Once again, we cover foundation level exercises that will help develop your strength, mobility and overall health and fitness - whether for Systema or any other activity! Slim-size book, easily put in your kit-bag, but packed full of photos and exercises. 120 pages "Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."- Vladimir Vasiliev, October 2019.

Über diesen Titel

Über die Autorin bzw. den Autor

Robert Poyton was one of the first registered Systema Instructors in the UK.He has over 30 years experience in a wide range of martial arts and has been widely published in numerous books and magazines. As well as teaching martial arts, he is a professional musician and also writes fiction.

Details zur Ausgabe

• Verlag: Cutting Edge
• Erscheinungsdatum: 2017
• Sprache: Englisch
• ISBN 10: 0995645485
• ISBN 13: 9780995645486
• Einband: Taschenbuch
• Anzahl der Seiten: 120
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland