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Inhaltsangabe
Dr. Sideroff applies over 40 years of research, training and clinical experience to address your most important yet baffling quality: resilience. Based on his innovative model, The Path guides you, step-by-step in learning an optimal way of living each moment. His approach considers all the factors that contribute to your ability to navigate and master the challenges and stresses of today and live with the greatest level of health and success. The Path goes beyond simply presenting important information. It helps the reader overcome resistance to change and supports the development of healthy new behaviors. Based on the newest research findings, including his own groundbreaking research and theories, each chapter builds a process of breaking away from lifelong patterns to establish greater resilience. The Path will help you: - Overcome old, ineffective ways of thinking and improve how you engage with the world - Deal with painful emotions and unfinished business - Be more present in your life - Feel greater joy, happiness and success - Improve along Dr. Sideroff ’s nine dimensions of resilience and success
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Über die Autorin bzw. den Autor
Dr. Stephen Sideroff is a Clinical Psychologist and an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback, and alternative approaches to stress and mental health. He is Assistant Professor in the Department of Psychiatry & Biobehavioral Sciences at UCLA, as well as the Director of the Raoul Wallenberg Institute of Ethics. He is the former Clinical Director of the Stress Strategies program of UCLA/Santa Monica Hospital and the former Clinical Director of Moonview Treatment and Optimal Performance Center. Dr. Sideroff has published ground breaking work in addiction, neurofeedback and resilience. His website is: www.DrStephenSideroff.com
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The Path: Mastering the Nine Pillars of Resilience and Success
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. Life is stressful. It's the most identified problem by adults. It is also one of the primary causes of symptoms that send us to the doctor. At the same time, most of us have great resistance to reducing our stress, or managing stress. Dr. Sideroff brings his over 40 years of work in the field of psychology as researcher, clinician, professor, trainer and consultant to this most important yet baffling issue of the 21st century. The Path: Mastering the Nine Pillars of Resilience and Success is based on his innovative new model of resilience that considers all factors that contribute to one's ability to navigate and master the challenges of today and live with the greatest level of health and success. His book however, goes beyond simply presenting important and useful information. He identifies and then addresses all the sources of resistance that interferes with addressing this problem. An example of this resistance is found in the concept of Primitive Gestalts that Dr. Sideroff identifies to explain how our brain develop based on childhood lessons and then freezes adaptation that interferes with new learning. Essentially, we adapt to our childhood environment and then get locked into these lessons. Dr. Sideroff is not simply interested in presenting important and useful information for the reader. He wants to make sure that the reader actually follows through and puts these lessons into practice. To do this he anticipates the defenses, blind spots and resistances of the reader and preemptively addresses them. One key factor that he deals with is the typical person's sense of overwhelm when facing the daunting list of behavioral, emotional and cognitive changes one feels they need to make to become resilient. Dr. Sideroff anticipates this and has created a device that he refers to as The Path. As a way of guiding the reader step by step on a journey of growth and increasing mastery he distills the process down to asking one question at any time: Am I on The Path, or off The Path. As he explains, by working on the nine pillars of resilience, the reader begins to learn how to be on The Path. To avoid overwhelm, one only has to ask that one question, and if they determine that they are off The Path, the book guides them gently back onto The Path. Based on Dr. Sideroff's own brain research and clinical experience, the nine pillars cover such areas as relationship with self, relationship with others, relationship with something greater (spirituality, purpose and service), physical balance and mastery, mental balance and mastery, emotional balance and mastery, presence, flexibility and last, power (defined as the ability to get things done). This comprehensive model and program leaves no one behind in its goal of helping each reader develop greater resilience. Bestandsnummer des Verkäufers 00108943599
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The Path: Mastering the Nine Pillars of Resilience and Success
Anbieter: World of Books Inc, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: Good. Life is stressful. It's the most identified problem by adults. It is also one of the primary causes of symptoms that send us to the doctor. At the same time, most of us have great resistance to reducing our stress, or managing stress. Dr. Sideroff brings his over 40 years of work in the field of psychology as researcher, clinician, professor, trainer and consultant to this most important yet baffling issue of the 21st century. The Path: Mastering the Nine Pillars of Resilience and Success is based on his innovative new model of resilience that considers all factors that contribute to one's ability to navigate and master the challenges of today and live with the greatest level of health and success. His book however, goes beyond simply presenting important and useful information. He identifies and then addresses all the sources of resistance that interferes with addressing this problem. An example of this resistance is found in the concept of Primitive Gestalts that Dr. Sideroff identifies to explain how our brain develop based on childhood lessons and then freezes adaptation that interferes with new learning. Essentially, we adapt to our childhood environment and then get locked into these lessons. Dr. Sideroff is not simply interested in presenting important and useful information for the reader. He wants to make sure that the reader actually follows through and puts these lessons into practice. To do this he anticipates the defenses, blind spots and resistances of the reader and preemptively addresses them. One key factor that he deals with is the typical person's sense of overwhelm when facing the daunting list of behavioral, emotional and cognitive changes one feels they need to make to become resilient. Dr. Sideroff anticipates this and has created a device that he refers to as The Path. As a way of guiding the reader step by step on a journey of growth and increasing mastery he distills the process down to asking one question at any time: Am I on The Path, or off The Path. As he explains, by working on the nine pillars of resilience, the reader begins to learn how to be on The Path. To avoid overwhelm, one only has to ask that one question, and if they determine that they are off The Path, the book guides them gently back onto The Path. Based on Dr. Sideroff's own brain research and clinical experience, the nine pillars cover such areas as relationship with self, relationship with others, relationship with something greater (spirituality, purpose and service), physical balance and mastery, mental balance and mastery, emotional balance and mastery, presence, flexibility and last, power (defined as the ability to get things done). This comprehensive model and program leaves no one behind in its goal of helping each reader develop greater resilience. Bestandsnummer des Verkäufers CIN099622260XG
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The Path : Mastering the Nine Pillars of Resilience and Success
Verlag:
STEPHEN I. SIDEROFF, PHD, 2015
ISBN 10: 099622260X
ISBN 13: 9780996222600
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Softcover
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 68615341-75
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THE PATH: Mastering the Nine Pillars of Resilience and Success
Verlag:
STEPHEN I. SIDEROFF, PHD, 2015
ISBN 10: 099622260X
ISBN 13: 9780996222600
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paperback
Signiert
Anbieter: Book Alley, Pasadena, CA, USA
Verkäuferbewertung 4 von 5 Sternen
paperback. Zustand: Very Good. Signed. Appears to be unused--a nice copy. Inscribed and signed by the author. Bestandsnummer des Verkäufers mon0000692430
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The Path: Mastering the Nine Pillars of Resilience and Success
Anbieter: Moe's Books, Berkeley, CA, USA
Verkäuferbewertung 5 von 5 Sternen
Soft cover. Zustand: Good. No jacket. Cover is rubbed and shelf-worn along edges. Cover corners are creased. Spine is lightly bumped, but binding is tight. Corners of some pages are creased. Yellow highlighter on a few pages, covering some text, but not affecting legibility. Pages are otherwise clean and unmarked. Bestandsnummer des Verkäufers 1148389
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Beispielbild für diese ISBN
THE PATH: Mastering the Nine Pillars of Resilience and Success
Verlag:
STEPHEN I. SIDEROFF, PHD, 2015
ISBN 10: 099622260X
ISBN 13: 9780996222600
Gebraucht
paperback
Anbieter: YESIBOOKSTORE, MIAMI, FL, USA
Verkäuferbewertung 4 von 5 Sternen
paperback. Zustand: As New. Bestandsnummer des Verkäufers 099622260X-VB
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