THE PATH: Mastering the Nine Pillars of Resilience and Success - Softcover

Sideroff Ph.D., Stephen

 
9780996222600: THE PATH: Mastering the Nine Pillars of Resilience and Success
Softcover
ISBN 10: 099622260X ISBN 13: 9780996222600
Verlag: STEPHEN I. SIDEROFF, PHD, 2015

Inhaltsangabe

Dr. Sideroff applies over 40 years of research, training and clinical experience to address your most important yet baffling quality: resilience. Based on his innovative model, The Path guides you, step-by-step in learning an optimal way of living each moment. His approach considers all the factors that contribute to your ability to navigate and master the challenges and stresses of today and live with the greatest level of health and success. The Path goes beyond simply presenting important information. It helps the reader overcome resistance to change and supports the development of healthy new behaviors. Based on the newest research findings, including his own groundbreaking research and theories, each chapter builds a process of breaking away from lifelong patterns to establish greater resilience. The Path will help you: - Overcome old, ineffective ways of thinking and improve how you engage with the world - Deal with painful emotions and unfinished business - Be more present in your life - Feel greater joy, happiness and success - Improve along Dr. Sideroff ’s nine dimensions of resilience and success

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Über die Autorin bzw. den Autor

Dr. Stephen Sideroff is a Clinical Psychologist and an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback, and alternative approaches to stress and mental health. He is Assistant Professor in the Department of Psychiatry & Biobehavioral Sciences at UCLA, as well as the Director of the Raoul Wallenberg Institute of Ethics. He is the former Clinical Director of the Stress Strategies program of UCLA/Santa Monica Hospital and the former Clinical Director of Moonview Treatment and Optimal Performance Center. Dr. Sideroff has published ground breaking work in addiction, neurofeedback and resilience. His website is: www.DrStephenSideroff.com

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Verlag
STEPHEN I. SIDEROFF, PHD
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
099622260X
ISBN 13 
9780996222600
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar