Think & Eat Yourself Smart - Softcover

Softcover

ISBN 10: 0996368566 ISBN 13: 9780996368568

Inhaltsangabe

Prologue -- Admit it! Real food and the MAD way of eating ; The trouble with mass production ; The MAD diseases ; The mad truth about MAD ; Marketing to children and other scandals ; Who rules the economic roost? ; The genetic elephant in the room -- Quit it! Mindset and meal ; Taking responsibility ; The meeting of the minds ; Toxic schedules and television: twin enemies of our minds ; What's eating you? ; This is your brain on brain scans ; Confused emotions, destructive behaviors ; Me, myself, and my epigenetic environment ; The whole beef and nothing but the beef ; Sugar: the forbidden fruit? ; To eat gluten or not to eat gluten: that is the question ; Sleep in, then move it -- Beat it! Twelve tips to beat it ; A twenty-one recipe kick start -- Conclusion

Details zur Ausgabe

• Sprache: Englisch
• ISBN 10: 0996368566
• ISBN 13: 9780996368568
• Einband: Taschenbuch
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar