Verwandte Artikel zu The Celtic Mandalynth Workbook: Celtic Mandala-Labyrinths...
The Celtic Mandalynth Workbook: Celtic Mandala-Labyrinths for Stress, Anxiety and Attention Management - Softcover
Inhaltsangabe
Mandalynths are designs you trace with a stylus
Use anything that points; a capped pen, a coffee stir, a chopstick.
Just touch the Mandalynth design and trace along the twisting lines. Cross over the intersections. You are supposed to because a Mandalynth is a woven meditation pathway, not a puzzle maze.
Tracing forces the mind to focus (because you must pay attention to what you are doing). Focus creates Mindfulness a state where your thoughts can relax for a moment.
Tracing is an effective way to "retrain your brain". It's more like doodling than coloring, and creates a quiet, observational state.
Mindfulness can help you 'move through' a panic or an anger trigger. Mindfulness can help an over-stimulated brain settle down. Now Mindfulness is as easy as tracing along a beautiful, twisting art path.
The Celtic Mandalynth Book features 20 Mandalynths designs. OPEN Mandalynths are calming to trace. They are best for trigger anxiety, stress management, and anger management. MEDIUM Mandalynths are slightly engaging to trace. They are best for fixating anxiety, attention management, autism management, and relaxing mental challenge. TIGHT Mandalynths are difficult to trace. They are best for extreme mental challenge and puzzle solving.
The Celtic Mandalynth Workbook is spiral bound for ease of use and fully-laminated for durability. In addition to the Celtic artwork, each Mandalynth features a description of the design and a short piece of inspiration verse written by the artist, Ravensdaughter.
Use The Celtic Mandalynth Workbook at home, in the office or in the classroom. It is a simple, yet effective, way to manage your mental well-being.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Suchergebnisse für The Celtic Mandalynth Workbook: Celtic Mandala-Labyrinths...
Foto des Verkäufers
The Celtic Mandalynth Workbook: Mindful Tracing Art for Stress, Anxiety and Attention Management
Anbieter: Bay State Book Company, North Smithfield, RI, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: acceptable. The book is complete and readable, with all pages and cover intact. Dust jacket, shrink wrap, or boxed set case may be missing. Pages may have light notes, highlighting, or minor water exposure, but nothing that affects readability. May be an ex-library copy and could include library markings or stickers. Bestandsnummer des Verkäufers BSM.M2SZ
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Celtic Mandalynth Workbook: Mindful Tracing Art for Stress, Anxiety and Attention Management
Anbieter: HPB-Diamond, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
spiral_bound. Zustand: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_446023119
Anzahl: 1 verfügbar