Sleep Bubbles: Using mindfulness to help kids sleep - Hardcover

Krantz, Heather

Hardcover

ISBN 10: 0998703745 ISBN 13: 9780998703749

Verlag: Herow Press, 2018

Inhaltsangabe

Sleep difficulties can be frustrating for both children and adults and can adversely affect health, emotions, memory, and the ability to function. Sleep Bubbles: Using mindfulness to help kids sleep offers practical tools using mindfulness and bubble imagery to help kids sleep. These tools can empower kids ages 4 to 8 to take control of bedtime and inspire positive change.

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Über die Autorinnen und Autoren

Heather Krantz, M.D. is an integrative medicine physician and mindfulness teacher. She is the author of Mind Bubbles: Exploring mindfulness with kids and Heart Bubbles: Exploring compassion with kids. She trained as an obstetrician/gynecologist and completed a fellowship in integrative medicine. She now teaches Mindfulness-Based Stress Reduction, Mindful Self-Compassion, and mindfulness workshops and practices mind-body medicine in Bend, Oregon. Find her at HeatherKrantzMD.com and InSightMindfulnessCenter.com.

Lisa May is a medical illustrator in Sisters, Oregon. She has a Masters of Science in Medical Illustration from the Medical College of Georgia. She has worked for nearly three decades illustrating and designing books, and she has a passion for children's books and reading with kids. She is the illustrator of Mind Bubbles: Exploring mindfulness with kids and Heart Bubbles: Exploring compassion with kids. Find her at LisaMayStudio.com.

Details zur Ausgabe

• Verlag: Herow Press
• Erscheinungsdatum: 2018
• Sprache: Englisch
• ISBN 10: 0998703745
• ISBN 13: 9780998703749
• Einband: Gebundene Ausgabe
• Zeichner: May Lisa
• Anzahl der Seiten: 42
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: preigu; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; 49078; Deutschland