21 Day Raw Transformation Program: Your Complete Guide To A Healthy and Sustainable Raw Vegan Lifestyle - Softcover

Bennett, Matt

 
9780999425817: 21 Day Raw Transformation Program: Your Complete Guide To A Healthy and Sustainable Raw Vegan Lifestyle
Softcover
ISBN 10: 0999425811 ISBN 13: 9780999425817
Verlag: Raw Intuition, 2022

Inhaltsangabe

21 Day Raw Transformation Program is your complete guide to a healthy and sustainable raw vegan lifestyle. This book will teach you everything you need to know about how to be a successful raw vegan!

This unique program offers a detailed 21-day meal plan, including over 75 incredible low-fat, raw vegan recipes that will help you learn how to approach the raw vegan diet with a healthy mindset, practical boundaries, and a wide variety of useful tools and resources that will make it virtually impossible to fail.

With over thirteen years of personal experience on a raw vegan diet and helping others find success along the way, Matt Bennett has given you everything you need to put together a healthy and sustainable raw vegan diet and lifestyle that can support you for life!

Some of what's inside:

  • 200+ pages of comprehensive education and guidance
  • 75+ raw vegan recipes
  • 21 day raw vegan meal plan
  • 5 pillars to transformational change
  • How to prevent cravings and stay satisfied
  • Traffic Light System to build healthy boundaries around food
  • Daily meal design for optimal digestion and long-term success
  • Shopping Guide
  • So much more!

Some of the recipes inside:

  • Veggie Loaf
  • Pizza Bites
  • Lasagna
  • Tuno (mock tuna) Sliders
  • Hearty Vegetable Chili
  • Zughetti and Meatless Balls
  • Creamy Broccoli Salad
  • Wild Rice Stuffing
  • 21 Smoothie Recipes
  • 21 Salad Dressing Recipes
  • 21 5-Star Salad Recipes
  • So much more!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Raw Intuition
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
0999425811
ISBN 13 
9780999425817
Einband
Taschenbuch
Anzahl der Seiten
229
Herausgeber
Gittleman Shari
Kontakt zum Hersteller
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