Inhaltsangabe
'Essential strategies for turning life's challenges into opportunities for growth' - Carol Dweck, author of Mindset.
Do you dread the clocks changing, and struggle to feel positive in winter?
Nobody can change grey skies and drizzly weather, but Dr Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.
Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.
Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.
'The perfect mix of science, story-telling, and practical advice' – Kelly McGonigal, author of The Willpower Instinct
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Über die Autorin bzw. den Autor
Kari Leibowitz is a Stanford-trained PhD and expert at leveraging mindset to improve health and well-being. She combines scholarly expertise with practical know-how to apply the science of mindset to make us happier and healthier, and is a particular expert in applying this knowledge to winter. She is the author of How to Winter.
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Paperback. Zustand: new. Paperback. Do you hate winter?Do you dread it getting dark at 4 pm?Do you find our endless grey skies, drizzle and biting cold tough to deal with?Dr. Kari Leibowitz can help.When psychologist Kari Leibovitz moved to the Norwegian town of Tromso, 200 miles north of the Arctic circle, she expected its inhabitants to hate the winter months. Instead, they were just as happy then as during summer, and leaned in to the often hidden joys of the colder, darker season.Leibowitz went on to study this 'wintertime mindset' in countries all over the world, and has brought together a compendium of practical advice and evocative accounts from peoples, cultures and communities who embrace winter. This is far more than Hygge. She understands that coping with a winter where you face endless grey skies, drizzle, and darkness is very different to doing so on crisp white snow, under the Northern Lights.Bringing together traditions, rituals and practical mindset-changing tips, How to Winter will help even the most dedicated sun worshiper welcome the coldest season. Whatever we do, winter IS coming, and this is the book to help you thrive when it does.Packed with fascinating stories and traditions from across the globe, How to Winter is the ultimate companion and guidebook to see you through all life's seasons. The ultimate, evidence-based guide to coping with winter, from one of the world's foremost experts on mindset psychology. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781035006977
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Paperback. Zustand: New. 'Essential strategies for turning life's challenges into opportunities for growth' - Carol Dweck, author of MindsetDo you dread the clocks changing, and struggle to feel positive in winter?Nobody can change grey skies and drizzly weather, but Dr Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.'The perfect mix of science, story-telling, and practical advice' - Kelly McGonigal, author of The Willpower Instinct. Bestandsnummer des Verkäufers LU-9781035006977
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