The Infinite Runner - Softcover

Ray M. Merrill; Bill Rodgers

Softcover

ISBN 10: 1036445720 ISBN 13: 9781036445720

Verlag: Cambridge Scholars Publishing, 2025

Inhaltsangabe

Consistent running can positively influence our mental and physical health, extend life and the quality of it, and contribute to a “good life.” This book relates running to specific dimensions of well-being that support a good life. It further talks about nutrition and sleep requirements for runners, changes in our running ability with age, how running contributes to brain health, and that some important life skills can be learned through running. Many of the central ideas presented in this book are developed with the life experiences of one of the greatest distance runners in our modern time, Willian Henry (“Bill”) Rodgers.

Details zur Ausgabe

• Verlag: Cambridge Scholars Publishing
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 1036445720
• ISBN 13: 9781036445720
• Einband: Tapa blanda
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar