Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills [Large Print 16 Pt Edition] - Softcover

Woods, Susan L.; Rockman, Patricia

Softcover

ISBN 10: 1038726670 ISBN 13: 9781038726674

Verlag: ReadHowYouWant, 2021

Inhaltsangabe

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

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Über die Autorin bzw. den Autor

Susan L. Woods, MSW, LICSW, is a licensed clinical social worker, conference and workshop speaker, author, and curriculum developer. She is a national and international teacher and trainer in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), and resides in Vermont.Patricia Rockman, MD, is a family physician with a focused practice in mental health. She is associate professor in the department of family and community medicine at the University of Toronto, and cofounder of the Centre for Mindfulness Studies. She is a public speaker, curriculum developer, and teaches and mentors in MBCT and MBSR.

Details zur Ausgabe

• Verlag: ReadHowYouWant
• Erscheinungsdatum: 2021
• ISBN 10: 1038726670
• ISBN 13: 9781038726674
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 572
• Kontakt zum Hersteller: Nicht verfügbar