The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope (16pt Large Print Edition) - Softcover

Tomasulo, Dan

Softcover

ISBN 10: 1038779243 ISBN 13: 9781038779243

Verlag: ReadHowYouWant, 2024

Inhaltsangabe

Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo-author of the self-help hit Learned Hopefulness-offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind.

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Über die Autorin bzw. den Autor

Dan Tomasulo, PhD, is author of the popular self-help guide, Learned Hopefulness, hailed as ''the perfect recipe for fulfillment, joy, peace, and expansion of awareness'' by Deepak Chopra. He is core faculty at the Spirituality Mind Body Institute (SMBI) at Teachers College, Columbia University; and was honored by Sharecare as one of the top ten online influencers on the issue of depression. He holds a PhD in psychology, an MFA in writing, and a master of applied positive psychology from the University of Pennsylvania. A highly sought-after international speaker on topics relating to applied positive psychology, he authors the popular blog, The Healing Crowd, for Psychology Today. His award-winning memoir, American Snake Pit, was released in 2018.Lisa Miller, PhD, is professor in the clinical psychology program at Teachers College, Columbia University, where she founded the Spirituality Mind Body Institute-the first Ivy League graduate program in spirituality and psychology. She is author of The Awakened Brain and The Spiritual Child.

Details zur Ausgabe

• Verlag: ReadHowYouWant
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 10: 1038779243
• ISBN 13: 9781038779243
• Einband: Taschenbuch
• Anzahl der Seiten: 288
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar