A Woman’s Guide to Reproductive Health and Birth Control
Your body is powerful. Your choices are valid. Your health matters.
In Your Body, Your Choices, experienced midwife and public health educator Mavis Korsah provides a compassionate, clear, and practical guide for women of all ages seeking to understand their reproductive health.
Whether you're navigating your first period, exploring fertility options, or making decisions about contraception or menopause, this book empowers you with the knowledge every woman deserves.
Drawing from over 15 years of clinical and academic experience in both Ghana and the UK, Mavis breaks down complex topics into accessible language — free from judgement, stigma, or confusion.
The structure and function of the female reproductive system
How the menstrual cycle works and how to track it
Fertility awareness and natural family planning methods
Contraceptive options — from hormonal to barrier, emergency to permanent
Reproductive health challenges like PCOS, fibroids, STIs, and more
Pregnancy planning, postpartum care, and menopause
Guidance that’s evidence-based, culturally sensitive, and easy to understand
Whether you’re a teenager, a woman in her prime, or entering a new stage of life, Your Body, Your Choices will help you make informed, confident, and empowered decisions about your health.
Because reproductive education isn’t optional — it’s essential.
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Mavis Korsah (RM, MPH, BSc, Dip.Mid, PGDE) is a healthcare professional with 15+ years' experience in midwifery and public health, spanning both Ghana and the UK. A former nurse educator and lecturer, she is committed to Reproductive Health education and women's empowerment. Her work aims to make medical knowledge accessible, relatable, and practical for everyday women worldwide.
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Paperback. Zustand: new. Paperback. Your Body, Your Choices: A Woman's Guide to Reproductive Health and Birth Control By Mavis Korsah, RM, MPH, BSc, Dip.Mid, PGDEThis empowering and accessible guidebook is designed to support women in taking charge of their reproductive health through every stage of life. From adolescence to menopause, this comprehensive resource provides the essential knowledge every woman needs to understand her body, make informed health decisions, and confidently explore contraceptive options.Written by Mavis Korsah-a registered midwife and public health expert with over 15 years of experience in both Ghana and the UK-this guide is grounded in evidence-based information and compassionate care.Inside you'll discover: A clear breakdown of the female reproductive system and menstrual cycleAn honest, easy-to-follow comparison of contraceptive methods (hormonal, barrier, natural, emergency, and permanent)Guidance on fertility tracking and natural family planningEarly signs of pregnancy and what to expect in prenatal carePostpartum recovery and how to plan future pregnanciesMenopause education and midlife wellness tipsReproductive health conditions such as PCOS, fibroids, and STIsHow to create a personalized health plan that reflects your values and goalsWhether you're a teen learning about your body for the first time, a woman navigating birth control choices, or entering the menopausal transition, this book offers timely insights in a respectful, non-judgmental tone. It also includes culturally inclusive examples and is relevant for readers around the world.Why this book? Many women lack access to accurate, unbiased, and culturally respectful reproductive health education. This book was created to fill that gap-offering clarity, compassion, and confidence.A perfect companion for: Individuals seeking reliable women's health informationParents or educators teaching reproductive healthHealth professionals working in maternal and adolescent careCommunity health advocates and NGOsYour Body, Your Choices is more than just a book-it's a movement to empower women everywhere with the tools they need to take ownership of their health. A clear, empowering guide to women's reproductive health-from menstruation to menopause-with expert advice on fertility, contraception, pregnancy, and wellness. Know your body. Own your choices. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9781068293900
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