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Inhaltsangabe
This isn’t just a workbook. It’s a space to slow down, reflect, and meet what’s really going on inside.
The Infinite Recovery Workbook is a powerful companion to the bestselling Infinite Recovery Project - a space to move from intellectual understanding into felt experience. It’s not a programme, not a 12-step workbook. Not a how-to, it’s a process of discovery for those ready to stop managing symptoms and start listening to what pain is pointing to.
If you’ve been through self-help books, cognitive behavioural therapy workbooks, SMART Recovery, AA, or tried mindfulness, affirmations, journaling, or life recovery plans - and still feel stuck - this is different. This isn’t about fixing what’s wrong. It’s about seeing what was never broken.
Inside this trauma-aware, somatically-oriented, and spiritually grounded workbook, you’ll explore:
🔹 Gentle self-inquiry exercises
Designed to bypass self-judgement and reach what’s true beneath the pain. These are not tools to be mastered, but invitations to be met.
🔹 Somatic prompts and body awareness
Understand how the bodymind responds to trauma, stress, and unmet emotional needs - and how reconnecting to felt experience changes everything.
🔹 Reflections that honour your lived experience
No analysis, no diagnosis, just questions to help you discover what’s alive in you - beyond coping strategies, survival modes, and stories of lack.
🔹 Space for raw honesty and subtle realisations
You don’t need more information, you need space to hear yourself. These pages are designed to hold your inner world with compassion, not control.
This is not a SMART Recovery workbook or a CBT guide, though it may offer clarity where those left confusion. It’s not a substance abuse workbook, though many with addictions use it. It’s not a life recovery workbook, though it will help you come home to your life. It’s not about staying sober or managing cravings - it’s about learning to trust your own intelligence.
You might have spent years searching - through emotional healing books, love addiction guides, or self-esteem workbooks - trying to find something that truly lands.
You may have explored CBT, narrative therapy, mindfulness, motivational interviewing, or even trauma-informed addiction workbooks… and still felt like something essential was missing.
Not because you failed.
But because the approaches were built on the assumption that you were broken.
This workbook starts from a different place entirely:
That your pain is intelligent, that your patterns are not pathology. That you don’t need fixing - you need space to feel what’s underneath.
…this companion isn’t here to replace those. It’s here to help you see why they might not have worked - and what lies beneath the constant search for answers.
The Infinite Recovery Workbook is built on the same foundation as the main book: that addiction, trauma, and emotional suffering are not pathologies, but intelligent responses to disconnection. What we call dysfunction is often the body’s best attempt to protect us. True healing doesn’t come through control - it comes through understanding, presence, and meeting yourself where you are.
This workbook can be used alone, but is most effective when paired with The Infinite Recovery Project book, which lays the foundation for the shift this process supports.
If you’re ready to stop chasing fixes and start listening to yourself, this isn’t another workbook to complete. It’s a space to come undone - and find something real in the silence beneath all the noise.
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