Beginner’s Guide to Chair Yoga for Seniors Over 60: A Comprehensive 90-Day Program with Safe, Simple Poses to Progressively Enhance Flexibility, Mobility, and Overall Health - Softcover

Sawyer, Richard C

Softcover

ISBN 10: 1069257613 ISBN 13: 9781069257611

Verlag: Seniors Fitness Circle, 2025

Inhaltsangabe

Chair yoga built specifically for true beginners 60+
Feel steadier when you walk, climb stairs, and stand up—starting in as little as 10 minutes a day.

Includes a full 90-day plan, large-print layout, step-by-step photos, and free follow-along videos with certified senior-fitness instructor Milena Gasparyan.

No floor poses. No complicated transitions. No “keep up with the instructor.”
Just safe, simple, chair-based movement designed for real adults who want to stay active, confident, and independent.

If stiffness, sore joints, or shaky balance has made everyday life feel harder than it should… this book gives you a clear plan you can follow—without fear of falling or pushing through pain.

WHAT MAKES THIS BOOK DIFFERENT

BEGINNER-FRIENDLY ONLY (ON PURPOSE)
Most chair yoga books mix beginner, intermediate, and advanced poses—then call it “accessible.”
This program is different. Every pose and routine is designed specifically for beginners 60+ so you can start safely, build confidence, and progress step by step.

A REAL 90-DAY PROGRAM—SO YOU ALWAYS KNOW WHAT TO DO NEXT
You don’t need to guess. You’ll follow a week-by-week plan that starts gentle and builds gradually, helping you move more comfortably and feel stronger over time.

NO FLOOR WORK—EVERYTHING IS SEATED OR CHAIR-SUPPORTED
Every pose is done from your chair (or supported by it). That means no getting up and down and no risky floor positions.

THE 3-POINT STABILITY SYSTEM™
A gentle, senior-focused method that strengthens the foundations of steady movement by improving:

• Ankles and hips (stability)
• Core and posture muscles (support)
• Mind-body connection (control and confidence)

DEVELOPED WITH CERTIFIED SENIOR-FITNESS INSTRUCTOR MILENA GASPARYAN
This program was shaped with a certified instructor who works with older adults—so the pacing, cues, and structure are built for beginners, not athletes.

WHAT YOU GET (THE COMPLETE SYSTEM)

• The full 90-Day Chair Yoga Program (week-by-week progression)
• 100 Beginner-Friendly Seated Poses to reduce stiffness, support joint comfort, and improve circulation
• Step-by-step photos + large-print layout so it’s easy to read and follow
• The 7-Day Quick Start Plan to help you feel a difference right away
• Free 12-Week Follow-Along Video Series so you can practice with a certified instructor
• Private Seniors Fitness Circle Community for motivation, accountability, and support

WHAT YOU’LL NOTICE AS YOU STICK WITH IT

• Move more comfortably in your hips, back, shoulders, and knees
• Feel steadier on your feet by strengthening stabilizer muscles
• Improve posture support and stand taller
• Build strength gently—without high-impact workouts
• Gain confidence in daily life (walking, stairs, getting out of chairs, carrying groceries)

SIMPLE Q&A

Q: How much time do I need each day?
A: Many readers start with 10–15 minutes. You can go at your own pace and still make steady progress.

Q: Is this safe if I have limited mobility?
A: Yes. Everything is seated or chair-supported, and you’re encouraged to stay within your comfort zone.

Q: What if I’ve never done yoga before?
A: Perfect. This is built specifically for beginners, with photos, large print, and a follow-along video series.

Q: Do I need equipment?
A: Just a sturdy chair.

START TODAY—FROM YOUR CHAIR
Every week you wait, stiffness and confidence can drift in the wrong direction. But with a beginner-friendly plan you can follow, you can start feeling steadier, more comfortable and more confident—one simple session at a time.

Click “Add to Cart” or “Buy Now” and begin your 90-day journey today.

Details zur Ausgabe

• Verlag: Seniors Fitness Circle
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 1069257613
• ISBN 13: 9781069257611
• Einband: Taschenbuch
• Anzahl der Seiten: 185
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg