COPD Management Journal: Beautiful Journal With Pain, Symptom and Mood Trackers Food Logs, Quotes, Mindfulness Exercises, Gratitude Prompts and more. - Softcover

Colridge, Franchesca

Softcover

ISBN 10: 1072810719 ISBN 13: 9781072810711

Verlag: Independently published, 2019

Inhaltsangabe

Chronic Obstructive Pulmonary Disease (COPD) Management Journal suitable for COPD sufferers which can cause a plethora of different symptoms which can feel overwhelming to manage. Makes a beautifully thoughtful gift for someone who suffers from pain, fatigue, low mood, or any other set of chronic illness symptoms, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your symptoms and use as a tool in your self-care.

This book includes pain and mood tracker pages where you can create weekly graphs along with mood vs energy tracker graphs. There are also morning/afternoon/evening pain and symptom scales to see if certain times of the day are triggers. There are symptom tracker pages where you can track frequency, duration and severity of symptoms. There are also beautiful quotes in the interior with illustrations. There are gratitude prompts which can help refocus thoughts on bad days from what makes life difficult to the things that make life great. This book has plenty of blank pages to use to track medications, write down your thoughts and generally promote self-care, expression, mental health and mindfulness.

• PAIN & MOOD TRACKERS this book contains pain vs mood trackers, as well as time of day pain scale tracking to help identify triggers, patterns and assist with pain management.
• ENERGY & MOOD TRACKERS this is a energy vs mood track to indentify triggers, keep track of your mental health and energy levels - especially useful for people who deal with the symptoms of fatigue and low mood.
• SYMPTOM TRACKERS track all your different symptoms, frequency, severity, duration and more - to help keep an eye on any improvements or otherwise in your chronic illness.
• FOOD DIARY this section is to promote a holistic lifestyle approach and see how foods may affect you.
• JOUNRAL PAGES plenty of lined pages to write your thoughts down.
• INSPIRING QUOTES that help sufferers of chronic illness get over feelings such as guilt and isolation and instead inspire self-acceptance.
• MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care.
• GRATITUDE PROMPTS including "who are you thankful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic illness.
• 110 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages.
• HIGH QUALITY GLOSSY COVER with a beautiful design. Check out my other books for more designs.

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Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 1072810719
• ISBN 13: 9781072810711
• Einband: Taschenbuch
• Anzahl der Seiten: 110
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg