Jailhouse Strong: 8 x 8 Off-Season Powerlifting Program - Softcover

Bryant, Josh; Benshea, Adam

 
9781079849943: Jailhouse Strong: 8 x 8 Off-Season Powerlifting Program
Softcover
ISBN 10: 1079849947 ISBN 13: 9781079849943
Verlag: Independently published, 2019

Inhaltsangabe

Are you tired of entering meet after meet with minuscule increases in your total as you perpetually burn out? Stop burning the candle at both ends!A properly planned powerlifting off-season separates the champs from the chumps. The Jailhouse Strong 8 x 8 Off-Season Powerlifting Program will give you the tools to hone your technique, use new exercise variations to stimulate muscle hypertrophy all while increasing your work capacity and preventing mental and physical burnout.Join the strongest people in the world on what was once a closely guarded secret by hopping on the Jailhouse Strong 8 x 8 Off-Season Powerlifting Program!

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Verlag
Independently published
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1079849947
ISBN 13 
9781079849943
Einband
Taschenbuch
Anzahl der Seiten
52
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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