Colour Me Skillful: Using DBT and Dialectimals - Softcover

Hayden RSW, Julie

Softcover

ISBN 10: 1089925964 ISBN 13: 9781089925965

Verlag: Independently published, 2021

Inhaltsangabe

Are you a person who has challenges regulating your emotions? This unique one of a kind adult colouring book uses Dialectical Behaviour Therapy skills and strategies (DBT). Developed hand in hand with those who have challenges with emotion regulation themselves each of the skills have been uniquely matched with a related animal “Dialectimals”.

Focusing on the present colouring moment can reduce stress and replace negative thoughts with calmer positive ones. Let the radical acceptance unicorn, the pros and cons snake, the soothe the senses turtle and the wise mind owl take you on a journey toward building a life worth living. Pick up your pencil crayons and colour yourself skillful with DBT Dialectimals!

For the DBT beginner this is a fun way to get an introduction to the skills and for the more advanced DBT learner it serves as a helpful refresh and remember activity. Colouring is a great way to distract in the moment and can help with:
rumination, unhelpful behaviours, willfulness, and acceptance. Colour yourself calm and learn some skills today!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 10: 1089925964
• ISBN 13: 9781089925965
• Einband: Taschenbuch
• Zeichner: Cadwallader Nicole, Morthland Michelle
• Anzahl der Seiten: 59
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg