Body Weight Basics: A Beginner's Guide to Resistance Exercise - Softcover

Kalym, Ashley; Clifford, Ross

 
9781093567236: Body Weight Basics: A Beginner's Guide to Resistance Exercise
Softcover
ISBN 10: 1093567236 ISBN 13: 9781093567236
Verlag: Independently published, 2019

Inhaltsangabe

Have you ever wanted to exercise but not known where to start? Are you new to resistance exercise and have no clue how to proceed? Body Weight Basics is for you!We’ve taken the seven most essential body weight exercises and branded them as the 7 STANDARDS. These work every muscle group and the most important movements, so that you can build a complete physique.Body Weight Basics has everything you need to get started. Each exercise receives lots of focus, including basic anatomy, the correct way to perform them, and clear pictures showing each in detail.You will also learn why body weight exercise is so good, useful exercise terminology, the principles of exercise, how the body responds to exercise, how to eat for exercise, and much more.To finish we include seven complete programs to take you from complete beginner to proficient individual.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1093567236
ISBN 13 
9781093567236
Einband
Taschenbuch
Anzahl der Seiten
165
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburg