12 Week Weight Loss Planner: Your Secret Weapon to Help You Eat Better, Move More & Weigh Less - Softcover

Emerson, Michelle

Softcover

ISBN 10: 1093947918 ISBN 13: 9781093947915

Verlag: Independently published, 2019

Inhaltsangabe

• Need to lose weight before your summer holidays?
• Or lose a stone before your wedding?
• Or drop a dress size for a special event?
• Or fit into those designer jeans again without struggling with the zip?

THEN THIS 12-WEEK WEIGHT-LOSS PLANNER IS FOR YOU!

What gets measured gets done.

So if you're looking to lose weight over 12 weeks / 3 months then this planner could be your best book buy yet.

Inside this 12-week weight loss planner, you have space to track and record:

- a before and after picture
- your weight-loss goals (broken into smaller goals)
- body measurements
- your weight-loss plan for success
- your daily meals
- your daily water intake
- your weekly weigh-ins-your daily steps
- your daily meal planners/meal ideas (for when you’re stuck for inspiration)

And this simple tool can really help you in your battle with the bulge.

You know you need to eat healthier, move more and drink more water if you want to lose weight, so start doing it right now.

Daily recording of your small and simple lifestyle changes will keep you focused, on track, and shedding the pounds week on week.

Don't leave your weight loss to chance.
Buy your planner now and get to work asap.
Imagine how fantastic you'll feel in 12 weeks' time.

Good luck! You can do this!

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 1093947918
• ISBN 13: 9781093947915
• Einband: Tapa blanda
• Anzahl der Seiten: 154
• Kontakt zum Hersteller: Nicht verfügbar