Verwandte Artikel zu The Pilates Split

The Pilates Split - Softcover

Lett, Anthony

 
9781098685409: The Pilates Split
Softcover
ISBN 10: 1098685407 ISBN 13: 9781098685409
Verlag: Independently published, 2019

Inhaltsangabe

Have you ever wanted to do the splits? In this must read book both front and side splits are examined “bit by bit” in a deconstructed approach that shows you how to proceed each step of the way.Many factors combine for the splits including muscles, fascia, tendons, ligaments, capsules and bone structure itself. With fascinating 3D images, bone photographs and x-ray images, you will learn about the types of structures that permit and resist the splits and other exercise positions.

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Verlag
Independently published
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1098685407
ISBN 13 
9781098685409
Einband
Taschenbuch
Anzahl der Seiten
169
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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