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""If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society. Look no further to find the ways to address the root causes of your sleep problems."" --Mark Hyman, MD, author of the ""New York Times"" bestseller, UltraMetabolism and editor in chief of ""Alternative Therapies in Health and Medicine""
""An excellent book that won't put you to sleep until bedtime--Sound Sleep, Sound Mind convinced me how important sleep is to good health. This is a wonderful treatment that teaches you how to identify and cope with feelings and emotions--one of the best, long-term remedies for insomnia."" --Leslie S. Greenberg, PhD, Professor of Psychology at York University and author of ""Emotion-Focused Therapy"" ""At last, a book that addresses all the elements of sleep disturbances: biological, behavioral, emotional, and cognitive. Sound Sleep, Sound Mind will bring relief to the millions suffering from insomnia and other sleep ailments."" --Kenneth L. Lichstein, PhD, Professor of Psychology at The University of Alabama and Director of the Sleep Research ProjectSound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.
Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
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Versand:
Gratis
Innerhalb der USA
Versand:
Gratis
Innerhalb der USA
Anbieter: SecondSale, Montgomery, IL, USA
Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00042059317
Anzahl: 2 verfügbar
Anbieter: Goodwill of Colorado, COLORADO SPRINGS, CO, USA
Zustand: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!. Bestandsnummer des Verkäufers 466U1G000ATN
Anzahl: 1 verfügbar
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Bestandsnummer des Verkäufers G111851601XI4N00
Anzahl: 1 verfügbar
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.35. Bestandsnummer des Verkäufers G111851601XI3N00
Anzahl: 1 verfügbar
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers 40655846-75
Anzahl: 1 verfügbar
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 18530858-6
Anzahl: 1 verfügbar
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR013464072
Anzahl: 1 verfügbar
Anbieter: Book Deals, Tucson, AZ, USA
Zustand: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 1.01. Bestandsnummer des Verkäufers 353-111851601X-gdd
Anzahl: 1 verfügbar
Anbieter: Barnes & Nooyen Books, Spring, TX, USA
paperback. Zustand: New. New Condition, Paperback book, Bestandsnummer des Verkäufers 2310290078
Anzahl: 1 verfügbar
Anbieter: Lexington Books Inc, Idaho Falls, ID, USA
paperback. Zustand: Very Good. Bestandsnummer des Verkäufers 155529
Anzahl: 1 verfügbar