Swim Smooth: The Complete Coaching System for Swimmers and Triathletes - Softcover

Newsome, Paul; Young, Adam

Softcover

ISBN 10: 1119963192 ISBN 13: 9781119963196

Verlag: Wiley & Sons, 2012

Inhaltsangabe

Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.
The Swim Smooth approach helps you identify the strengths and weaknesses of your stroke and provides drills and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you.
Sections on technique are supplemented with detailed advice on fitness training and racing skills. Open water swimming is fully covered.
Advice for intermediate, advanced and elite swimmers.
Hundreds of photos make learning easy.
Improve your swimming speed, success and enjoyment.

Über diesen Titel

Über die Autorin bzw. den Autor

Paul Newsome and Adam Young are highly experienced triathletes and open water swimmers who teach and coach thousands of people every year all around the world. They are coaching consultants to the British Triathlon Federation and via their Swim Smooth organization they have literally re-written the entire swim coaching syllabus in the UK.

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Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.

The Swim Smooth approach helps you identify the strengths and weaknesses of your stroke and provides drills and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you.

Sections on technique are supplemented with detailed advice on fitness training and racing skills. Open water swimming is fully covered.

• Advice for intermediate, advanced and elite swimmers.
• Hundreds of photos make learning easy.
• Improve your swimming speed, success and enjoyment.

Details zur Ausgabe

• Verlag: Wiley & Sons
• Erscheinungsdatum: 2012
• Sprache: Englisch
• ISBN 10: 1119963192
• ISBN 13: 9781119963196
• Einband: Taschenbuch
• Auflage: 2
• Anzahl der Seiten: 332
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Logos Europe; contact@logoseurope.eu; ; rue Nicolas Poussin 9; La Rochelle; 17000; Frankreich