Stress Management and Prevention: Applications to Daily Life - Softcover

Chen, David D.

Softcover

ISBN 10: 113890628X ISBN 13: 9781138906280

Verlag: Routledge, 2016

Inhaltsangabe

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Über diesen Titel

Über die Autorin bzw. den Autor

David D. Chen, PhD, is a professor of kinesiology at California State University—Fullerton.

Details zur Ausgabe

• Verlag: Routledge
• Erscheinungsdatum: 2016
• Sprache: Englisch
• ISBN 10: 113890628X
• ISBN 13: 9781138906280
• Einband: Taschenbuch
• Auflage: 3
• Anzahl der Seiten: 422
• Kontakt zum Hersteller: BOOKS etc..; cs@booksetc.co.uk; ; BOOKS etc.; Aldershot; Vereinigtes Königreich
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