Using Mindfulness Skills in Everyday Life: A practical guide - Softcover

Dunkley, Christine

Softcover

ISBN 10: 1138930849 ISBN 13: 9781138930841

Verlag: Routledge, 2016

Inhaltsangabe

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.

Über diesen Titel

Über die Autorin bzw. den Autor

Dr Christine Dunkley is a Consultant Psychotherapist with 30 years' NHS experience. She has published in the UK, Europe and America on Dialectical Behaviour Therapy, supervision and mindfulness. An honorary lecturer for Bangor University and Clinical Director at Grayrock, Christine trains clinical teams in the UK and abroad. She co-founded the UK and Ireland Society for Dialectical Behaviour Therapy in 2012.

Dr Maggie Stanton is a Consultant Clinical Psychologist. She has previously led a Psychological Therapies Department in the NHS, and now focuses on training, supervision and consultancy in the UK, Europe, USA and Australia. She presents on mindfulness and other topics. Maggie is a visiting lecturer at the University of Southampton, a Clinical Lead in a major research trial and Director of Stanton Psychological Services.

Details zur Ausgabe

• Verlag: Routledge
• Erscheinungsdatum: 2016
• Sprache: Englisch
• ISBN 10: 1138930849
• ISBN 13: 9781138930841
• Einband: Taschenbuch
• Anzahl der Seiten: 140
• Kontakt zum Hersteller: BOOKS etc..; cs@booksetc.co.uk; ; BOOKS etc.; Aldershot; Vereinigtes Königreich
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