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Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding - Softcover

Izadi, Shahroo

 
9781250214072: Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
Softcover
ISBN 10: 1250214076 ISBN 13: 9781250214072
Verlag: Essentials, 2019

Inhaltsangabe

The Kindness Method is the key to breaking unwanted habits-for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.

Shahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan-mapped by you, for you, and driven by self-motivation.

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Über die Autorin bzw. den Autor

Shahroo Izadi

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Verlag
Essentials
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1250214076
ISBN 13 
9781250214072
Einband
Taschenbuch
Anzahl der Seiten
206
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
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Deutschland