Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach - Softcover

Tribole, Evelyn

Softcover

ISBN 10: 1250255198 ISBN 13: 9781250255198

Verlag: Essentials, 2020

Inhaltsangabe

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you: • How to reject diet mentality forever • How to find satisfaction in your eating • How to feel your feelings with kindess • How to honor hunger and feel fullness • How to follow the ten principles of Intuitive Eating • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an intuitive eater

Über diesen Titel

Über die Autorin bzw. den Autor

EVELYN TRIBOLE, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years. ELYSE RESCH, MS, RDN, CEDRD-S, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-seven years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size.

Details zur Ausgabe

• Verlag: Essentials
• Erscheinungsdatum: 2020
• ISBN 10: 1250255198
• ISBN 13: 9781250255198
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 400
• Kontakt zum Hersteller: Nicht verfügbar