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One Question a Day for Finding Calm Journal: A Daily Journal to Reduce Anxiety and Claim Your Joy

Chase, Aimee

 
9781250285461: One Question a Day for Finding Calm Journal: A Daily Journal to Reduce Anxiety and Claim Your Joy
ISBN 10: 1250285461 ISBN 13: 9781250285461
Verlag: St Martin's Press, 2023

Inhaltsangabe

Release your worries and find some peace

Take a few minutes every day to free your feelings, manage your anxiety, and enjoy how good it feels to just let go. One Question a Day for Finding Calm will get you in the healthy habit of breathing deeper and slowing down to reflect on all that’s good within you and around you. Count on this easy-to-use, three-year journal for prompts that will help you pause and unwind when life gets overwhelming. You’ll learn what helps you relax and grow your self-awareness year after year when you add this soothing journal to your everyday routine.

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Über die Autorin bzw. den Autor

Aimee Chase is a writer and editor with a perfectly imperfect life. She lives in the Boston area with her husband and two spontaneous little boys who remind her to live in the moment. Aimee's books include One Question a Day: A Five Year Journal, and Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are.

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Verlag
St Martin's Press
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1250285461
ISBN 13 
9781250285461
Einband
Flexibler Einband
Anzahl der Seiten
368
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

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