Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation - Softcover

Ph.D., David J. Lieberman

Softcover

ISBN 10: 1250308356 ISBN 13: 9781250308351

Verlag: Saint Martin's Griffin,U.S., 2019

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Críticas

"An essential instruction manual for anger management, but also a detailed work on how to get along with other people."--Library Journal (starred review) "Parsing psychological processes into elegant and applicable concepts, Never Get Angry Again is a book that can be read and re-read."--PsychCentral

Reseña del editor

Take a deep breath and count to ten. Meditate. Visualise your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let's face it: if anger-management techniques were effective, you wouldn't be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.

Über diese Auflage

• Verlag: Saint Martin's Griffin,U.S.
• Erscheinungsdatum: 2019
• ISBN 10: 1250308356
• ISBN 13: 9781250308351
• Einband: Tapa blanda
• Anzahl der Seiten: 320